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1:25 AM का अलार्म लगाओ

1:25 AM का अलार्म एक क्लिक में लगाओ। मुफ़्त और बिना डाउनलोड — कोई ऐप या रजिस्ट्रेशन ज़रूरी नहीं। कंप्यूटर, टैबलेट और फ़ोन पर सीधे ब्राउज़र में काम करता है।

 
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अलार्म सेट करें

13:0014:3015:0016:3017:0018:3019:0020:30

Night shift workers: 01:25 ka alarm

India mein bahut se log IT, healthcare, BPO aur security mein night shifts karte hain. 01:25 par alarm night shift ke liye uthne ya day shift ke baad sone ka crucial reminder ho sakta hai.

Agar raat ko kaam karte ho, toh 01:25 par alarm uthne ke liye set karo. Loud alarm sound use karo kyunki shaam ko uthna morning se mushkil hota hai.

01:25 se screen-free time: digital detox

Phone, tablet aur laptop ki blue light melatonin — neend ka hormone — suppress karti hai. 01:25 par alarm lagakar sab screens hatao — body ko naturally sone ki tayyari karne do.

Social media scroll karne ki jagah Quran ki tilawat suno ya kitab padho ya relaxation exercises karo. Ye simple change neend ki quality dramatically improve kar sakta hai.

Meditation aur relaxation: 01:25 se

01:25 ke aas-paas ke quiet hours meditation ya dhyan ke liye perfect hain. 01:25 par alarm 10-15 minute breathing exercises ya relaxation practice ka reminder hai.

Ye daily practice neend ki quality improve karti hai, stress kam karti hai aur inner peace badhati hai. Shuru karna sabse mushkil part hai — aur isi ke liye 01:25 ka alarm hai.

अक्सर पूछे जाने वाले सवाल

Sone ka ideal time kya hai?
Subah 5-6 baje uthne walon ke liye raat 10-11 baje sona ideal hai — 7-9 ghante neend ke liye. 01:25 par alarm wind-down shuru karne ka reminder set karo.
01:25 par alarm night shift ke liye uthne mein use kar sakte hain?
Haan, loud alarm sound choose karo aur volume maximum par rakho. Shaam ko uthna mushkil ho sakta hai — device paas rakho aur backup alarm bhi lagao.
Sone se pehle last 1 ghante mein kya kare?
Lights dim karo, screens hatao, azkaar ya kitab padho, garam paani se nahao ya herbal tea piyo. 01:25 ka alarm wind-down period ki shuruat mark karta hai.
Sleep reminder ke liye best alarm sound kya hai?
Sleep reminders ke liye soft sounds best hain — birds chirping, rain ya gentle bell. Attention grab karte hain bina nervous system ko activate kiye.

Ideal Bedtimes for This Alarm

4:10 PM
6 Cycles · 9h
5:40 PM
5 Cycles · 7.5h
7:10 PM
4 Cycles · 6h
8:40 PM
3 Cycles · 4.5h

This Time Around the World

20:25New York17:25Los Angeles04:25Istanbul05:25Dubai10:25Tokyo12:25Sydney02:25Berlin

🌜 Sleep Tip

Late night alarms are useful for shift workers. Maintain a consistent sleep schedule even on days off to support your body's internal clock.

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